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Maintaining your health is critical during your divorce

You have recently decided to divorce your spouse in Virginia and are beginning to deal with the onslaught of decisions regarding your future that needs to be made. While you may not take a second thought for your personal needs during this busy, frustrating and challenging time, failing to maintain your health can be detrimental to your recovery from divorce. At Ferriswinder PLLC, Attorneys at Law, we have helped many people get through the time-consuming process of getting a divorce. 

Despite the chaos of the changes in your relationship, you are most likely going to need to continue working. Learning to separate your concerns about your divorce from your job is critical to allow you to continue to perform well in your career. Outside of your job, you should make every effort to eat correctly, get enough rest and exercise regularly. These activities will provide you with a break from thinking about factors related to your divorce. Additionally, you may benefit from spending a little time each day on doing something you enjoy. 

According to the American Psychological Association, you can choose to get involved in a support group where you can find advice on how to cope with the changes in your life. Your family and friends can be other valuable connections to pursue as you seek the help of others in working through your emotions in a way that is effective and positive. You may also consider working with a professional to have a productive discussion about your divorce and how it has affected you emotionally. 

When you make your health a priority despite the challenges of your divorce, you may have a better chance of overcoming your relationship change with a renewed appreciation for yourself and your strengths. For more information about getting a divorce, visit our web page. 

 

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